51 Episodes

  1. 31. Perinatal EMDR

    Published: 04/04/2025
  2. 30. Body Memories

    Published: 28/03/2025
  3. 29. The Five F’s - how trauma affects the brain and body

    Published: 21/03/2025
  4. 28. Triggers

    Published: 14/03/2025
  5. 27. 4 Things I Hate About Therapy

    Published: 07/03/2025
  6. 26. Getting EMDR "Right"

    Published: 28/02/2025
  7. 25. Untangling the past- EMDR for Complex Trauma

    Published: 20/02/2025
  8. 24. Understanding PTSD: Symptoms, Causes, and How EMDR Helps

    Published: 13/02/2025
  9. 23. Aphantasia and EMDR: Can You Heal Without Visualising?

    Published: 06/02/2025
  10. 22. Group EMDR: How It Works and Who It’s For

    Published: 30/01/2025
  11. 21. Post Traumatic Growth

    Published: 23/01/2025
  12. 20. Pairing other therapies with EMDR

    Published: 16/01/2025
  13. 19. Past, Present and Future: Healing Intergenerational Trauma

    Published: 09/01/2025
  14. 18. Understanding Dissociation: What It Is and How EMDR Can Help

    Published: 05/12/2024
  15. 17. Am I Doing EMDR Right? Addressing Common Fears

    Published: 28/11/2024
  16. 16. The Power of Imagination in EMDR Therapy

    Published: 19/11/2024
  17. 15. EMDR and Pregnancy

    Published: 07/11/2024
  18. 14. EMDR vs. Hypnosis: Understanding the Differences

    Published: 28/10/2024
  19. 13. Navigating Grief and Loss with EMDR

    Published: 22/10/2024
  20. 12. Big T, little t: Trauma and the Role of EMDR

    Published: 14/10/2024

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Dr Caroline is a Mental Health GP who is passionate about helping her clients resolve their difficult memories using EMDR. Eye Movement Desensitisation and Reprocessing is an amazingly effective therapy for trauma and difficult memories. This podcast demystifies EMDR. Dr Caroline shares all her knowledge and experience to help you decide if EMDR is for you, and how best to get the most from your EMDR journey.

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