The EC method

498 Episodes

1. Ep. 38 - Welcome to the EC method!!!

   Published: 09/08/2020
2. Ep. 37 - The 7pm rule

   Published: 31/07/2020
3. Ep. 36 Shame spiral

   Published: 30/07/2020
4. Ep. 35 Back to the gym & the final week!

   Published: 27/07/2020
5. Ep. 34 - what to expect at the gym with Shaun Stafford

   Published: 25/07/2020
6. Ep. 33 - To diet break or not to diet break?

   Published: 22/07/2020
7. Ep. 32 - we are not going to lower your calories.

   Published: 21/07/2020
8. Ep. 31 Friday's Q & A: Holiday's & choosing your indulgences

   Published: 19/07/2020
9. Ep. 30 CHLOE IS BACK and Q&A

   Published: 17/07/2020
10. Ep. 29 Body confidence with Hayley Madigan

    Published: 11/07/2020
11. Ep. 28 - How we got into fitness

    Published: 09/07/2020
12. Ep. 27 - HALF WAY!!!

    Published: 06/07/2020
13. Ep. 26 Gut Health with Sophie

    Published: 03/07/2020
14. Ep.25 the stock market & fat loss

    Published: 02/07/2020
15. Ep. 24 - How you talk to yourself matters

    Published: 30/06/2020
16. Ep. 23- life lessons & tough love with James Haskell

    Published: 26/06/2020
17. Ep. 22 Q&A - 'fat loss isn't always easy'

    Published: 24/06/2020
18. Ep. 21 Q&A

    Published: 23/06/2020
19. Ep. 20 The ECM ethos

    Published: 19/06/2020
20. Ep. 19 - Leptin, wine & chicken breasts

    Published: 18/06/2020