The EC method

498 Episodes

1. 288- Weekend mindset tips

   Published: 03/06/2022
2. Ep. 287 - Fruit, insulin & cold showers

   Published: 31/05/2022
3. Ep. 286 - Hypertrophy vs fat loss

   Published: 26/05/2022
4. Ep. 285 - Hormonal weight fluctuations & menopause

   Published: 24/05/2022
5. Ep. 284 - Spontaneity while dieting

   Published: 21/05/2022
6. Ep. 283 - Vag growth, women's rugby & soy protein

   Published: 17/05/2022
7. Ep. 282 - Doing the work while taking action

   Published: 15/05/2022
8. Ep. 281 - Body weight Vs Gym workouts

   Published: 09/05/2022
9. Ep. 280 - Creating momentum & when to lower calories

   Published: 06/05/2022
10. Ep. 279 - Body image & bank holiday stories

    Published: 03/05/2022
11. Ep. 278 - The science of hunger, journaling & expectations

    Published: 29/04/2022
12. Ep. 277 - Empowerment & flexible dieting

    Published: 25/04/2022
13. Ep. 226 - The mindset to get you started

    Published: 24/04/2022
14. Ep. 225 - The round up :)

    Published: 22/04/2022
15. Ep. 224 Reservations and concerns about coaching

    Published: 20/04/2022
16. Ep. 223 - Split Squats & fasting

    Published: 16/04/2022
17. Ep. 222 - what it takes to compete

    Published: 11/04/2022
18. Ep. 221 - Perspective

    Published: 07/04/2022
19. Ep. 220 - Reframing comparison & Dependency paradox

    Published: 06/04/2022
20. Ep. 219 - Photoshoot goals, ACL injuries & binge eating

    Published: 01/04/2022