The EC method

498 Episodes

1. Ep. 505 - chit chat

   Published: 23/04/2025
2. Ep. 504 - Back on track on after Easter.

   Published: 22/04/2025
3. Ep. 503 - excess skin after fat loss & ankle weights

   Published: 16/04/2025
4. Ep. 502 - Protein needs

   Published: 14/04/2025
5. Ep. 501

   Published: 13/04/2025
6. Ep. 500 - let them

   Published: 04/04/2025
7. Ep. 499 - Solo traveling

   Published: 02/04/2025
8. Ep. 498 - Woodlice, holey foot & Omega 3s

   Published: 26/03/2025
9. Ep. 497 - Protein needs

   Published: 24/03/2025
10. Ep. 496 - 'Skinnytok', self sabotage and when to lower calories

    Published: 20/03/2025
11. Ep. 495 - Q&A

    Published: 12/03/2025
12. Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise

    Published: 10/03/2025
13. Ep. 493 - How to propose & peri menopause and fat loss

    Published: 19/02/2025
14. Ep. 492 - Q&A ft Bohdi

    Published: 17/02/2025
15. Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets

    Published: 17/02/2025
16. Ep. 490 - How to avoid diabetes & being an adult

    Published: 13/02/2025
17. Ep. 489 - Obesity & weight stigma

    Published: 10/02/2025
18. Ep. 488 - Boredom eating & protein targets on weekends

    Published: 05/02/2025
19. Ep. 487 - Bread, pasta or noodles?

    Published: 03/02/2025
20. Ep. 486 - Psychology of over exercising & tips for ski trips

    Published: 31/01/2025