The Daily Shine
A podcast by The Shine App
585 Episodes
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Reflect On Your 2021: Know Your Needs
Published: 28/12/2021 -
Reflect On Your 2021: Savor Your Wins
Published: 27/12/2021 -
You Are Brave
Published: 24/12/2021 -
What Do You Need to Hear?
Published: 23/12/2021 -
Tap Stress Away
Published: 22/12/2021 -
Practice Vicarious Joy
Published: 21/12/2021 -
Find Peace Within
Published: 20/12/2021 -
Be Kind to Your Progress
Published: 17/12/2021 -
It's OK to Slow Down
Published: 16/12/2021 -
Breathe Through Change
Published: 15/12/2021 -
Worrying v. Planning
Published: 14/12/2021 -
Redefine Yourself
Published: 13/12/2021 -
Be Gentle With Yourself
Published: 10/12/2021 -
You Got This
Published: 09/12/2021 -
Breathe In Color
Published: 08/12/2021 -
Grow Through What You Go Through
Published: 07/12/2021 -
Be Vulnerable With Yourself
Published: 06/12/2021 -
Be Kind to Your Emotions
Published: 03/12/2021 -
Notice What's New
Published: 02/12/2021 -
Breathe Deeply
Published: 01/12/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
