367 Episodes

  1. S5 E19 - From Chronic Neck Pain to Thriving: Healing at Any Stage of Life with Lois

    Published: 09/01/2026

  2. From the Vault E1: REAL TIME HEAL - Crippling Anxiety, Chest Pain, and Neuralgias with Felicia

    Published: 05/01/2026

  3. S5 E18 - ASK ME ANYTHING Part Two with Nicole & Lisa - Resistance, Fear, Chronic Symptoms, and more

    Published: 02/01/2026

  4. S5 E17 - ASK ME ANYTHING Part One with Nicole & Lisa - Am I Doing It Right? Can I Exercise? Radical Acceptance? and much more

    Published: 26/12/2025

  5. S5 E16 - Reflections on the Past Year - We Can’t Change What We Can't See

    Published: 19/12/2025

  6. S5 E15 - It Began with Knee Pain, It Ended with a Life-Changing Paradigm Shift with Deb Malkin

    Published: 12/12/2025

  7. S5 E14 - How Boundaries Disrupt Holiday Pain Patterns

    Published: 05/12/2025

  8. S5 E 13 - Anxiety, Chronic Fatigue, POTS and much more with Vanessa

    Published: 28/11/2025

  9. S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting

    Published: 21/11/2025

  10. S5 E11 - Severe CFS/ME/Long Covid Recovery with Jay

    Published: 14/11/2025

  11. S5 E10 - Toxic Shame

    Published: 07/11/2025

  12. S5 E9 - The Prison of Perfect (and how to break free)

    Published: 31/10/2025

  13. S5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen

    Published: 24/10/2025

  14. S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine

    Published: 17/10/2025

  15. S5 E6: Complete Recovery Despite an Abnormal MRI with Lisa

    Published: 10/10/2025

  16. S5 E5 - The Power of Being Heard and Seen with Danielle

    Published: 03/10/2025

  17. S5 E4: Don't Let Conflict Make You Sick

    Published: 26/09/2025

  18. S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire

    Published: 19/09/2025

  19. S5 E2 - A Change in Perspective That Could Change The Game For You

    Published: 12/09/2025

  20. S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye

    Published: 05/09/2025

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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.  She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com

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