The Couch to 5K Podcast

A podcast by BBC Sport

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3 Episodes

  1. Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.

    Published: 05/05/2025

  2. Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause.

    Published: 25/04/2025

  3. Introducing the Couch to 5K Podcast

    Published: 11/04/2025

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Whatever stage you’re at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.
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