The Comfort Zone

21 Episodes

1. navigating your 20s (honest edition) | ep.18

   Published: 16/03/2025
2. finding food freedom | ep.17

   Published: 09/03/2025
3. is perfectionism ruining your life? | ep.16

   Published: 02/03/2025
4. the influencer world EXPOSED | ep.15

   Published: 23/02/2025
5. i'm sorry. | ep.14

   Published: 16/02/2025
6. confessions of an outsider | ep.13 (part 2)

   Published: 09/02/2025
7. why do i deep everything i think? | ep.13 (part 1)

   Published: 09/02/2025
8. how to journal and enjoy it (minisode)

   Published: 05/02/2025
9. the truth about exposure therapy | ep.12

   Published: 02/02/2025
10. the ED to gym rat pipeline... unpopular opinions | ep. 11

    Published: 26/01/2025
11. when self care feels hard... | ep.10

    Published: 19/01/2025
12. glowing up is a SCAM | ep. 9

    Published: 13/01/2025
13. goodbye 2024, hello 2025 | ep. 8

    Published: 29/12/2024
14. life is messy... get to know us, answering your dilemmas and ED recovery advice | ep.7

    Published: 23/12/2024
15. the world's a scary place | ep.6

    Published: 15/12/2024
16. overconsumption core | ep.5

    Published: 09/12/2024
17. i'm anxious about christmas | ep. 4

    Published: 01/12/2024
18. being a sensitive soul | ep.3

    Published: 24/11/2024
19. you don’t have to love yourself | ep.2

    Published: 17/11/2024
20. the comparison trap | ep.1

    Published: 10/11/2024