The HyPaultrophy podcast

49 Episodes

1. Carbs and muscle growth - With Joe Agu

   Published: 23/07/2023
2. The biggest factors in truly killing your gains - FATIGUE

   Published: 07/07/2023
3. What is the most effective frequency for muscle growth?

   Published: 25/06/2023
4. The effective reps for muscle growth - straight sets vs intensifiers

   Published: 09/06/2023
5. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

   Published: 28/05/2023
6. Why muscles aren't torn down and built back bigger

   Published: 12/05/2023
7. Does metabolic stress cause muscle growth?

   Published: 28/04/2023
8. Episode 2: Training "volume"

   Published: 14/04/2023
9. Stretch Mediated Hypertrophy

   Published: 01/04/2023