The Chris and Paul Show
A podcast by Paul Carter - Sundays
Categories:
42 Episodes
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Upper Lower vs Full Body - The Final Word
Published: 28/12/2024 -
Why mechanisms > outcome data
Published: 07/12/2024 -
why mTOR is blah and why you don't need to bulk for gains
Published: 23/11/2024 -
Max Strength vs Max Hypertrophy
Published: 10/11/2024 -
The volume meta regression - lengthened partials - SMH study
Published: 26/10/2024 -
Why neuromechanical matching is REAL and determines prime movers
Published: 22/09/2024 -
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
Published: 08/09/2024 -
New biceps study and why you lose muscle very fast
Published: 25/08/2024 -
Why eccentrics WILL NOT "build a lot of muscle"
Published: 11/08/2024 -
The new advanced exercises book and why motor unit recruitment is the key to gains
Published: 28/07/2024 -
Bret Contreras and lengthened partials
Published: 13/07/2024 -
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Published: 29/06/2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Published: 15/06/2024 -
Tempo, Pauses, Isometrics and isoholds...
Published: 18/05/2024 -
HOW cardio can kill your GAINZ
Published: 04/05/2024 -
What's the best split for weekly net stimulus?
Published: 20/04/2024 -
Breaking down Henselmans' Hypertrophy Model
Published: 07/04/2024 -
Empty milk jugs and motor unit recruitment
Published: 14/03/2024 -
Q&A #1
Published: 01/03/2024 -
The model for predicting muscle growth
Published: 17/02/2024
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
