The Chris and Paul Show

38 Episodes

1. The volume meta regression - lengthened partials - SMH study

   Published: 26/10/2024
2. Why neuromechanical matching is REAL and determines prime movers

   Published: 22/09/2024
3. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

   Published: 08/09/2024
4. New biceps study and why you lose muscle very fast

   Published: 25/08/2024
5. Why eccentrics WILL NOT "build a lot of muscle"

   Published: 11/08/2024
6. The new advanced exercises book and why motor unit recruitment is the key to gains

   Published: 28/07/2024
7. Bret Contreras and lengthened partials

   Published: 13/07/2024
8. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

   Published: 29/06/2024
9. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

   Published: 15/06/2024
10. Tempo, Pauses, Isometrics and isoholds...

    Published: 18/05/2024
11. HOW cardio can kill your GAINZ

    Published: 04/05/2024
12. What's the best split for weekly net stimulus?

    Published: 20/04/2024
13. Breaking down Henselmans' Hypertrophy Model

    Published: 07/04/2024
14. Empty milk jugs and motor unit recruitment

    Published: 14/03/2024
15. Q&A #1

    Published: 01/03/2024
16. The model for predicting muscle growth

    Published: 17/02/2024
17. The principles of hypertrophy EVERY EDUCATOR should understand

    Published: 02/02/2024
18. What is the range of effective reps for hypertrophy?

    Published: 19/01/2024
19. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Published: 05/01/2024
20. What stretch mediated hypertrophy REALLY IS

    Published: 23/12/2023