68 Episodes

  1. BONUS: Hughesy went to Mel B's wedding

    Published: 09/07/2025

  2. You can't hide from a horse

    Published: 07/07/2025

  3. Should Kate wee on her face?

    Published: 30/06/2025

  4. BONUS Live Buck Up - Mum or mushroom lady?

    Published: 27/06/2025

  5. It's dirty big thick and long

    Published: 23/06/2025

  6. Kate goes the full growl

    Published: 16/06/2025

  7. When two husbands go to war!

    Published: 09/06/2025

  8. Queen cooker is back! It's been a while!

    Published: 02/06/2025

  9. Kris Jenner's new face

    Published: 26/05/2025

  10. Kate returned the pineapple!

    Published: 19/05/2025

  11. Cake for breakfast

    Published: 12/05/2025

  12. Kate left a voicemail

    Published: 05/05/2025

  13. Two scoops of Rum and raisin

    Published: 28/04/2025

  14. Men love sandwiches!

    Published: 21/04/2025

  15. Where is Greta Thunberg?

    Published: 14/04/2025

  16. What goes up must come down

    Published: 07/04/2025

  17. I am the captain now

    Published: 31/03/2025

  18. Sl*ts are good for the enviroment

    Published: 24/03/2025

  19. Kate's husband is on the brink

    Published: 17/03/2025

  20. Bone broth or Josef Fritzl?

    Published: 10/03/2025

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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?