Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
A podcast by Laura Lummer - Fridays
384 Episodes
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#301 Finding Balance Between Good and Bad After Breast Cancer
Published: 08/12/2023 -
#300 Your Body Wants to Thrive After Breast Cancer
Published: 05/12/2023 -
#299 Trust Yourself to Change Your Life After Breast Cancer
Published: 01/12/2023 -
#298 Food is Not the Problem A Reminder of Your Power
Published: 29/11/2023 -
#297 The Importance of Metabolic Flexibility After Breast Cancer
Published: 21/11/2023 -
#296 How to Lean Into Life After Breast Cancer
Published: 17/11/2023 -
#295 Embrace The Nap to Support Your Health After Breast Cancer
Published: 14/11/2023 -
#294 How Accepting What Life Is Now Can Make Life Even Better Than Before Breast Cancer
Published: 10/11/2023 -
#293 Blood Sugar Management is About More Than Carbohydrates
Published: 07/11/2023 -
#292 From Breast Cancer Diagnosis to Non-Profit CEO with Ashley Rath-Melton
Published: 03/11/2023 -
#291 Breast Cancer and The Sunshine Vitamin - Everything You Need to Know
Published: 31/10/2023 -
#290 Celebrating One Life to Inspire Countless Others
Published: 27/10/2023 -
#289 A Better Way to Think About Food After Breast Cancer
Published: 24/10/2023 -
#288 Finding Happiness Between Not Enough and Too Much After Breast Cancer
Published: 20/10/2023 -
#287 Managing Stress When You Don't Think You're Stressed
Published: 17/10/2023 -
#286 Celebrating Three Years of Healing After Breast Cancer
Published: 13/10/2023 -
#285 One Mindset Shift That Could Change Your Health Outcomes
Published: 10/10/2023 -
#284 Marriage Self-Care and Survivorship After Breast Cancer with Jen Delvaux
Published: 06/10/2023 -
#283 Your Metabolic Health is the Ounce of Prevention You Need After Breast Cancer
Published: 03/10/2023 -
#282 Healthy Boundaries and Toxic Relationships After Breast Cancer
Published: 29/09/2023
Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.