136 Episodes

  1. The Body and The Beast Ep35 - DON'T LET YOURSELF OFF THE HOOK

    Published: 26/05/2023
  2. The Body and The Beast Ep34 - BIRTHDAY THINGS

    Published: 19/05/2023
  3. The Body and The Beast Ep33 - INCREASE YOUR FRAME RATE

    Published: 12/05/2023
  4. The Body and The Beast Ep32 - THE POWER OF REFRAMING

    Published: 05/05/2023
  5. The Body and The Beast Ep31 - WHY YOU NEED A CHALLENGE IN YOUR LIFE

    Published: 28/04/2023
  6. The Body and The Beast Ep30 - ASKING FOR HELP

    Published: 21/04/2023
  7. The Body and The Beast Ep29 - DEADLINES

    Published: 14/04/2023
  8. The Body and The Beast Ep28 - WHAT DO WE DO?

    Published: 10/04/2023
  9. The Body and The Beast Ep27 - HAVE SOME FUN!

    Published: 03/04/2023
  10. The Body and The Beast Ep26 - THE MINDSET FOR BUSINESS GROWTH

    Published: 24/03/2023
  11. The Body and The Beast Ep25 - BUILD IT YOUR WAY PT 2 (LIFE)

    Published: 17/03/2023
  12. The Body and The Beast Ep24- BUILD IT YOUR WAY PT 1 (BUSINESS)

    Published: 10/03/2023
  13. The Body and The Beast Ep23- IDENTITY CRISIS

    Published: 03/03/2023
  14. The Body and The Beast Ep22- HOW TO FIND YOUR PEOPLE

    Published: 24/02/2023
  15. The Body and The Beast Ep21 - DEALING WITH OBSTACLES

    Published: 17/02/2023
  16. The Body and The Beast Ep20 - OVERCOMING ADVERSITY

    Published: 10/02/2023
  17. The Body and The Beast Ep19 - LIVING YOUR BEST LIFE

    Published: 06/02/2023
  18. The Body and The Beast Ep18 - SUBTRACT BEFORE YOU ADD

    Published: 27/01/2023
  19. The Body and The Beast Ep17 - SAYING NO AND SAYING YES

    Published: 20/01/2023
  20. The Body and The Beast Ep16 - RELATIONSHIPS

    Published: 13/01/2023

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Join Jay Alderton and Dan Meredith as they take you through the ups and downs on Mindest, Social Media, Entrepreneurship and Navigating this crazy thing called life