177 Episodes

  1. Your Resolution Should be to Join a Choir (Especially if You Think You Can't Sing)

    Published: 28/12/2022
  2. Learn to Flirt in Five Minutes

    Published: 26/12/2022
  3. A Teary Little Christmas Thank You, From Me to You

    Published: 25/12/2022
  4. How your Belly Could Heal your Brain

    Published: 21/12/2022
  5. A Psychologist's Advice on Dealing with Difficult Relationships this Christmas

    Published: 19/12/2022
  6. Beat Your Fear of Flying

    Published: 17/12/2022
  7. How to Raise Kind Kids

    Published: 14/12/2022
  8. Blue Mind: How Water Makes you Happier

    Published: 12/12/2022
  9. How to Stop Dieting & Actually Get Healthy in 2023

    Published: 09/12/2022
  10. What you Need to Know Before you Share About Kids Online

    Published: 07/12/2022
  11. The Secret to Unlocking your Stress Cycle with Dr Amelia Nagoski

    Published: 05/12/2022
  12. The Expectation Effect: Transform Your Mindset

    Published: 03/12/2022
  13. Become a Better Negotiator & Transform Your Relationships

    Published: 30/11/2022
  14. How to Make the Change you Want to See in the World with Gina Martin

    Published: 23/11/2022
  15. How To Deal With Your Career Regret

    Published: 16/11/2022
  16. Are You Burnt Out?

    Published: 09/11/2022
  17. Trash Imposter Syndrome & Live The Life You Deserve

    Published: 02/11/2022
  18. An FBI Spy Recruiter's Guide to Networking

    Published: 26/10/2022
  19. How to Handle a Narcissist

    Published: 19/10/2022
  20. When 'People Pleasing' is Actually Codependency & How to Deal With it

    Published: 12/10/2022

8 / 9

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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