177 Episodes

  1. The Fun Habit: How to Prioritise Fun To Transform Your Life

    Published: 27/07/2023

  2. How To Ditch Diets for Good & Find a Healthy Relationship with Food

    Published: 20/07/2023

  3. How to Work Alone Like a Pro & Say Goodbye to Procrastination

    Published: 17/07/2023

  4. What Boundaries Really Are & How To Set Them (Without Feeling Guilty)

    Published: 13/07/2023

  5. Transform your Relationship with Alcohol for Good with Jill Stark

    Published: 08/07/2023

  6. The Power of Micro Joys

    Published: 06/07/2023

  7. Solo Travel Secrets with Jessica Nabongo

    Published: 29/06/2023

  8. How to Unplug From Tech and Get Your Life Back

    Published: 27/06/2023

  9. Breaking Nutritional Myths & Unveiling Food Industry Secrets with Marion Nestle

    Published: 22/06/2023

  10. Sleep Smarter, Think Better: Unleashing Your Brain's Potential with Professor Penny Lewis

    Published: 20/06/2023

  11. Breaking the Screen Spell: Preserving Childhood in the Age of Tech-Driven Advertising

    Published: 15/06/2023

  12. From Overwhelm to Empowerment: Taking Action Against Fast Fashion

    Published: 08/06/2023

  13. How the Food Giants Hooked Us with Michael Moss

    Published: 01/06/2023

  14. Your Brain on Hormones According to a Neuroscientist

    Published: 25/05/2023

  15. Mastering Kids' Sleep: Expert Tips for Quality Rest

    Published: 23/05/2023

  16. How the Aussie way of Risk Taking Changed My Life

    Published: 18/05/2023

  17. 3 Simple Shifts to Live a More Sustainable & Fulfilling Life with Ethically Kate

    Published: 11/05/2023

  18. Make Your Cycle Your Workout's Secret Weapon with Dr Stacy Sims

    Published: 04/05/2023

  19. Never Enough Hours in the Day? Here's How to Find an Extra 30 a Month

    Published: 27/04/2023

  20. Simple Steps to Save Your Brain with Dr Ginni Mansberg

    Published: 20/04/2023

6 / 9

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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