10% Happier with Dan Harris

A podcast by Ten Percent Happier

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1011 Episodes

  1. Esther Perel on the One Thing That Will Improve the Quality of Your Life

    Published: 03/01/2024

  2. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

    Published: 01/01/2024

  3. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

    Published: 31/12/2023

  4. How to Actually Be Present | Matthew Brensilver

    Published: 29/12/2023

  5. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Published: 27/12/2023

  6. The Science of Training Your Attention | Dr. Amishi Jha

    Published: 25/12/2023

  7. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

    Published: 24/12/2023

  8. 5 Ways To Get Over Yourself | Pascal Auclair

    Published: 22/12/2023

  9. The Anti-Diet | Evelyn Tribole

    Published: 20/12/2023

  10. How to Set Boundaries | Nedra Glover Tawwab

    Published: 18/12/2023

  11. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

    Published: 17/12/2023

  12. From Happier with Gretchen Rubin | The Happiness Project: Revisited

    Published: 15/12/2023

  13. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

    Published: 13/12/2023

  14. Ancient Secrets to Modern Happiness | Tamar Gendler

    Published: 11/12/2023

  15. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

    Published: 10/12/2023

  16. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

    Published: 08/12/2023

  17. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

    Published: 06/12/2023

  18. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

    Published: 04/12/2023

  19. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

    Published: 01/12/2023

  20. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

    Published: 29/11/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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