10% Happier with Dan Harris
A podcast by Ten Percent Happier
1030 Episodes
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The Science of Breathing | James Nestor
Published: 07/02/2024 -
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
Published: 05/02/2024 -
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
Published: 04/02/2024 -
From The Puzzler with A.J. Jacobs | Dan Harris
Published: 02/02/2024 -
The Science of Quitting: How, When, and Why to Do It | Julia Keller
Published: 31/01/2024 -
The Science of Rescuing Your Attention Span | Gloria Mark
Published: 29/01/2024 -
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
Published: 26/01/2024 -
The Science of Failing Well | Amy Edmondson
Published: 24/01/2024 -
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
Published: 22/01/2024 -
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Published: 21/01/2024 -
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
Published: 19/01/2024 -
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Published: 17/01/2024 -
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Published: 15/01/2024 -
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
Published: 14/01/2024 -
How to Keep Going When Things Get Hard | Bryan Stevenson
Published: 12/01/2024 -
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
Published: 10/01/2024 -
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Published: 08/01/2024 -
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
Published: 07/01/2024 -
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Published: 05/01/2024 -
Esther Perel on the One Thing That Will Improve the Quality of Your Life
Published: 03/01/2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
