10% Happier with Dan Harris

1153 Episodes

1. The Simplest Meditation | Bonus Meditation with Jeff Warren

   Published: 05/01/2025
2. How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

   Published: 03/01/2025
3. A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

   Published: 01/01/2025
4. A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

   Published: 29/12/2024
5. How To End The War With Your Body | Sonya Renee Taylor

   Published: 23/12/2024
6. A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

   Published: 22/12/2024
7. Sitting with Chaos | Zenju Earthlyn Manuel

   Published: 20/12/2024
8. How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

   Published: 18/12/2024
9. How To Be Okay No Matter What | Kamala Masters

   Published: 16/12/2024
10. A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

    Published: 15/12/2024
11. Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

    Published: 13/12/2024
12. How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

    Published: 11/12/2024
13. What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

    Published: 09/12/2024
14. How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

    Published: 08/12/2024
15. Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

    Published: 06/12/2024
16. How To Talk To Yourself When Things Suck | Sam Sanders

    Published: 04/12/2024
17. The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

    Published: 02/12/2024
18. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

    Published: 01/12/2024
19. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

    Published: 29/11/2024
20. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

    Published: 27/11/2024