10% Happier with Dan Harris
A podcast by Ten Percent Happier
1030 Episodes
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How (And Why) To Lose Yourself | Jay Garfield
Published: 17/08/2022 -
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Published: 15/08/2022 -
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
Published: 12/08/2022 -
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
Published: 10/08/2022 -
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Published: 08/08/2022 -
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
Published: 05/08/2022 -
How to Break Bad Mental Habits | Carol Wilson
Published: 03/08/2022 -
What is Sadness Good For? | Susan Cain
Published: 01/08/2022 -
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
Published: 29/07/2022 -
How to Outsmart Your Pain | Christiane Wolf
Published: 27/07/2022 -
Why You Keep Repeating Painful Patterns | Radhule Weininger
Published: 25/07/2022 -
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
Published: 22/07/2022 -
How to Actually Be Present | Matthew Brensilver
Published: 20/07/2022 -
Run Towards the Danger | Sarah Polley
Published: 18/07/2022 -
Next-Level Meditation | Bonus Meditation with Diana Winston
Published: 15/07/2022 -
The Opposite of Depression | Samantha Boardman
Published: 13/07/2022 -
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Published: 11/07/2022 -
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
Published: 08/07/2022 -
An Episode About Anger | Jacoby Ballard
Published: 06/07/2022 -
A Mystery That Matters | Anil Seth
Published: 04/07/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
