10% Happier with Dan Harris

1161 Episodes

1. This Episode Will Make You Stronger | Sister Dang Nghiem

   Published: 31/05/2023
2. 9 Strategies for Managing Your Time | Laura Vanderkam

   Published: 29/05/2023
3. A Three Part Plan for Anxiety | Dr. Luana Marques

   Published: 24/05/2023
4. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

   Published: 22/05/2023
5. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

   Published: 19/05/2023
6. The Cost of Living With a Secret | Geena Rocero

   Published: 19/05/2023
7. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

   Published: 17/05/2023
8. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

   Published: 15/05/2023
9. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

   Published: 12/05/2023
10. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Published: 10/05/2023
11. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    Published: 08/05/2023
12. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    Published: 05/05/2023
13. The Selfish Case for Being Ethical | Eugene Cash

    Published: 03/05/2023
14. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    Published: 01/05/2023
15. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

    Published: 28/04/2023
16. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

    Published: 26/04/2023
17. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

    Published: 24/04/2023
18. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

    Published: 21/04/2023
19. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

    Published: 19/04/2023
20. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Published: 17/04/2023