10% Happier with Dan Harris

1158 Episodes

1. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

   Published: 20/05/2024
2. On Having Your Own Back | Bonus Meditation with Jess Morey

   Published: 17/05/2024
3. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

   Published: 15/05/2024
4. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Published: 13/05/2024
5. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

   Published: 12/05/2024
6. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

   Published: 08/05/2024
7. The Science Of Overcoming Perfectionism | Thomas Curran

   Published: 06/05/2024
8. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

   Published: 03/05/2024
9. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

   Published: 03/05/2024
10. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Published: 01/05/2024
11. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Published: 29/04/2024
12. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Published: 26/04/2024
13. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Published: 24/04/2024
14. The Science Of Self-Compassion | Serena Chen

    Published: 22/04/2024
15. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Published: 19/04/2024
16. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Published: 17/04/2024
17. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Published: 15/04/2024
18. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Published: 12/04/2024
19. How Thinking About Death Can Improve Your Life | Alua Arthur

    Published: 10/04/2024
20. The Science Of Building The Life You Want | Arthur Brooks

    Published: 08/04/2024