10% Happier with Dan Harris

A podcast by Ten Percent Happier

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1011 Episodes

  1. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Published: 20/10/2023

  2. Do You Have ADHD? | Dr. Mark Bertin

    Published: 18/10/2023

  3. How to Make Good Decisions | Shane Parrish

    Published: 16/10/2023

  4. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Published: 15/10/2023

  5. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Published: 13/10/2023

  6. How to Be Great | Alex Toussaint

    Published: 11/10/2023

  7. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Published: 09/10/2023

  8. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Published: 08/10/2023

  9. From the TED Radio Hour | Body Electric

    Published: 06/10/2023

  10. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Published: 04/10/2023

  11. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

    Published: 02/10/2023

  12. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Published: 29/09/2023

  13. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Published: 27/09/2023

  14. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

    Published: 25/09/2023

  15. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

    Published: 22/09/2023

  16. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Published: 20/09/2023

  17. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Published: 18/09/2023

  18. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

    Published: 17/09/2023

  19. From Kelly Corrigan Wonders | A Conversation with Dan Harris

    Published: 15/09/2023

  20. How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

    Published: 13/09/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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