Ten Percent Happier with Dan Harris | 5 minute podcast summaries
A podcast by 5 minute podcast summaries
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19 Episodes
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#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris
Published: 10/07/2021 -
#361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris
Published: 08/07/2021 -
#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris
Published: 08/07/2021 -
#359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris
Published: 30/06/2021 -
#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris
Published: 22/06/2021 -
#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris
Published: 21/06/2021 -
#356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harris
Published: 18/06/2021 -
#355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harris
Published: 16/06/2021 -
#354: The Surprising Upsides of Self-Deception | Shankar Vedantam | Ten Percent Happier with Dan Harris
Published: 10/06/2021 -
#353: Chris Bosh: Making Your Inner Voice Your Ally | Ten Percent Happier with Dan Harris
Published: 08/06/2021 -
#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss | Ten Percent Happier with Dan Harris
Published: 04/06/2021 -
#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche | Ten Percent Happier with Dan Harris
Published: 31/05/2021 -
#350: How to Be Courageous | Stacy McClendon | Ten Percent Happier with Dan Harris
Published: 28/05/2021 -
#349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde | Ten Percent Happier with Dan Harris
Published: 26/05/2021 -
#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris
Published: 24/05/2021 -
#347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez | Ten Percent Happier with Dan Harris
Published: 20/05/2021 -
#346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton | Ten Percent Happier with Dan Harris
Published: 16/05/2021 -
#345: How to Change Your Habits | Katy Milkman | Ten Percent Happier with Dan Harris
Published: 16/05/2021 -
#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda | Ten Percent Happier with Dan Harris
Published: 13/05/2021
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.comWritten summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harrisOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesOther podcast summaries In other apps, search 'podcast summaries'.Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
