1511 Episodes

  1. Trusting Our Awakening Heart (2017-02-08)

    Published: 11/02/2017
  2. Meditation: At Home in the Moment (2017-02-08)

    Published: 09/02/2017
  3. Love, and Death - Retreat Talk (2016-12-29)

    Published: 03/02/2017
  4. Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)

    Published: 02/02/2017
  5. Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)

    Published: 27/01/2017
  6. Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)

    Published: 26/01/2017
  7. Your Awake Heart Is Calling You (2017-01-18)

    Published: 21/01/2017
  8. Meditation: Awakening Compassion (2016-11-23)

    Published: 20/01/2017
  9. Meditation: A Witnessing, Kind Presence (2017-01-18)

    Published: 20/01/2017
  10. Dissolving Trance with RAIN (2017-01-11)

    Published: 14/01/2017
  11. Meditation: Cultivating a Relaxed Attention (2017-01-11)

    Published: 13/01/2017
  12. Heart Meditation: Awakening Loving Presence (2016-12-31)

    Published: 12/01/2017
  13. Refuge in Truth, Love and Awareness (2017-01-04)

    Published: 07/01/2017
  14. Meditation: Quieting the Mind (2017-01-04)

    Published: 05/01/2017
  15. Don't Know Mind (a talk from June 10, 2009)

    Published: 30/12/2016
  16. Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

    Published: 29/12/2016
  17. Question and Response: Heart Practices - (2016-11-05)

    Published: 27/12/2016
  18. Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

    Published: 27/12/2016
  19. The Revolution of Tenderness - Part 2 (2016-12-21)

    Published: 24/12/2016
  20. Meditation: Breathing into Presence (2016-12-21)

    Published: 22/12/2016

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site