1515 Episodes

  1. Meditation: Letting go (2019-07-24)

    Published: 25/07/2019
  2. Desire: A Current of Homecoming

    Published: 19/07/2019
  3. Meditation: Vipassana – Opening Our Hearts to Life as It Is

    Published: 18/07/2019
  4. The Path of Spiritual Surrender: Part 1 (2019-07-10)

    Published: 12/07/2019
  5. Meditation: Befriending Your Inner Life (2019-07-10)

    Published: 11/07/2019
  6. How Hope Can Heal and Free Us – Part 2

    Published: 05/07/2019
  7. Meditation: Receiving Life in Open, Awake Awareness

    Published: 04/07/2019
  8. How Hope Can Heal and Free Us – Part 1

    Published: 28/06/2019
  9. Meditation: Awakening Our Full Aliveness

    Published: 27/06/2019
  10. The Courage to Love - Part 2 (2019-06-19)

    Published: 21/06/2019
  11. Meditation: Wakeful, Open Awareness (2019-06-19)

    Published: 20/06/2019
  12. The Courage to Love - Part 1 (2019-06-12)

    Published: 14/06/2019
  13. Meditation: Effortless and Wakeful Presence (2019-06-12)

    Published: 13/06/2019
  14. An Appropriate Response: Living from an Awake Heart (2019-06-05)

    Published: 07/06/2019
  15. Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)

    Published: 06/06/2019
  16. Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)

    Published: 31/05/2019
  17. Meditation: Opening to Life (2019-05-29)

    Published: 30/05/2019
  18. Trusting the Gold (retreat talk) (2019-05-08)

    Published: 24/05/2019
  19. Meditation: RAIN on Self-Blame (2019-04-17)

    Published: 23/05/2019
  20. Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)

    Published: 17/05/2019

34 / 76

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site