Talking Therapy with Alex Howard

22 Episodes

1. #20 Season one finale

   Published: 03/06/2021
2. #19 How to change your state

   Published: 27/05/2021
3. #18 Do you want to be a therapist?

   Published: 20/05/2021
4. #17 Mental Health: Why the stigma?

   Published: 13/05/2021
5. #16 How writing letters shifts stuck emotions

   Published: 06/05/2021
6. #15 The power of focus and commitment

   Published: 29/04/2021
7. #14 Unpacking toxic positivity

   Published: 22/04/2021
8. #13 Why loving yourself impacts all other relationships

   Published: 15/04/2021
9. BONUS Producer takeover!

   Published: 01/04/2021
10. #12 How suppression can lead to depression

    Published: 18/03/2021
11. #11 How to manage boundaries at work

    Published: 04/03/2021
12. #10 The Role of the Inner Child in Adult Life

    Published: 18/02/2021
13. #09 Tools to help your relationship survive a pandemic

    Published: 11/02/2021
14. #08 Social media and YOU

    Published: 04/02/2021
15. #07 Psychological scaffolding and the benefits of journaling

    Published: 28/01/2021
16. #06 Get 'RIDD' of your Inner Critic

    Published: 21/01/2021
17. #05 Why you can't sleep

    Published: 14/01/2021
18. #04 Top Tips to Get Through Lockdown

    Published: 07/01/2021
19. #03 How to Set Boundaries and Survive Christmas

    Published: 24/12/2020
20. #02 The 5 Masks of the Inner Critic

    Published: 17/12/2020