Take Flight

196 Episodes

1. #122 - Russell Kane - Pt.2 That's What I Call a Leap of Faith

   Published: 25/10/2021
2. #121 - Russell Kane - Breaking Societal Expectation

   Published: 18/10/2021
3. PPP - S4.4 - The Mindset GYM (Guided Meditation For Performance)

   Published: 08/09/2021
4. PPP - S4.3 - Relax, Rest, Recover, Rejuvenate (Pre Sleep Guided Yoga Nidra)

   Published: 01/09/2021
5. PPP - S4.2 - Rewiring Lifelong Perspectives (Guided Coaching)

   Published: 25/08/2021
6. PPP - S4.1 - Deepening Our Awareness, Regulation & Transformation Through Breath (Guided Breathwork)

   Published: 18/08/2021
7. #120 - Zack George - Life Lessons From The UK's Fittest Man

   Published: 18/07/2021
8. #119 - Anna Hemmings MBE - Life Lessons From A 6x World Champion

   Published: 11/07/2021
9. #118 - Angus Macdonald - Life Lessons From Surviving Cancer & Returning To Professional Football

   Published: 27/06/2021
10. #117 - Rhiannon Lambert - Life Lessons From A Nutritionist

    Published: 20/06/2021
11. #116 - Mark Ormrod - Life Lessons From A Triple Amputee

    Published: 13/06/2021
12. #115 - Bradley Simmonds - Life Lessons From A Fitness Influencer Turned Business Owner

    Published: 06/06/2021
13. #114.5 - Dr Rahul Jandial -Life Lessons From A Brain Surgeon

    Published: 02/06/2021
14. #114 - Dr Rahul Jandial - Life Lessons From A Brain Surgeon

    Published: 30/05/2021
15. #113 - Michael 'Venom' Page - Life Lessons From A Fighter

    Published: 23/05/2021
16. #112 - Seann Walsh - Life Lessons From A Comedian

    Published: 16/05/2021
17. #111.5 - Montana Brown - Life Lessons From Losing a Friend To Suicide

    Published: 12/05/2021
18. #111 - Montana Brown - Life Lessons From An Overnight Success

    Published: 09/05/2021
19. PPP - S3.1 - Understanding Anxiety w/ Dr. Russell Kennedy

    Published: 18/04/2021
20. #110 - James Haskell - How To Be Unapologetically Yourself

    Published: 14/03/2021