Supporting Champions

162 Episodes

1. 158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close

   Published: 22/01/2025
2. 157: How to be more productive using flow states with Dr Sue Jackson

   Published: 08/01/2025
3. 156: Dr Ali Sanders on high performance in the helicopter emergency services

   Published: 18/12/2024
4. 155: David Bishop on interval training, mitochondria and training stressors

   Published: 04/12/2024
5. 154: Troy Taylor on the state of strength training and what it tells us about our habits

   Published: 20/11/2024
6. 153: Chris Shambrook on Lessons from Sport and Business

   Published: 06/11/2024
7. 152: Shona Halson on the Realities of Recovery

   Published: 23/10/2024
8. 151: Bryony Page on Olympic Gold

   Published: 09/10/2024
9. 150: Ben Rosenblatt on Elite Physical Performance

   Published: 25/09/2024
10. 149: Paolo Menaspa on Applied Research in Elite Sport

    Published: 11/09/2024
11. 148: Jo Harrison on performance lifestyle, transitions and well-being

    Published: 21/08/2024
12. 147: Stafford Murray on analysis and innovation

    Published: 07/08/2024
13. 146: Mark England on Leading at the Olympics

    Published: 24/07/2024
14. 145: Geir Jordet on the pressure and performance of penalty shoot-outs

    Published: 05/07/2024
15. 144: Tim Jones on performance coaching and leadership

    Published: 26/06/2024
16. 143: Sam Marcora on the psychobiology of fatigue and perception of effort

    Published: 12/06/2024
17. 142: Iñigo Mujika on peaking, tapering and working in different systems

    Published: 29/05/2024
18. 141: Stephen Seiler on the future of sport science

    Published: 15/05/2024
19. 140: Mehdi Kordi on focussing on what matters

    Published: 01/05/2024
20. 139: Paul Z Jackson on solutions focus

    Published: 17/04/2024