Sunday Scaries by Headspace
A podcast by Headspace Studios & Dora Kamau - Sundays
Categories:
100 Episodes
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Step Away From the Thought!
Published: 08/12/2024 -
Reflect on Gratitude
Published: 01/12/2024 -
Bring Yourself Back
Published: 24/11/2024 -
Enjoy the Party
Published: 17/11/2024 -
The Birthday Scaries
Published: 10/11/2024 -
Beat Sunday Regrets
Published: 03/11/2024 -
No Scaries Club
Published: 27/10/2024 -
The Lazy Sundays
Published: 20/10/2024 -
Find Your Passion Project
Published: 13/10/2024 -
Be Authentically You
Published: 06/10/2024 -
When the World Feels Awful
Published: 29/09/2024 -
Bye Bye, Burnout
Published: 22/09/2024 -
Embrace Empathetic Joy
Published: 15/09/2024 -
Deal Better with Feedback
Published: 08/09/2024 -
Get "Unstuck"
Published: 01/09/2024 -
Planning for the Weekend
Published: 25/08/2024 -
Your Four Quarters
Published: 18/08/2024 -
The Sounds of Sunday
Published: 11/08/2024 -
It's an Identity Crisis
Published: 04/08/2024 -
New Job and New Scaries
Published: 28/07/2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
