Stuck Not Broken

306 Episodes

1. Polyvagal 101 - Neuroception, Autonomic Nervous System, Story Follows State (101)

   Published: 20/04/2021
2. I'm Taking the Week Off!

   Published: 13/04/2021
3. 10 Ways You Can Support the Podcast

   Published: 09/04/2021
4. What I Really Want You to Know From the First 100 Episodes (100)

   Published: 06/04/2021
5. Boundaries, Support and Co-regulation in Relationships

   Published: 30/03/2021
6. Bad Therapy - Mentor Mother Therapist

   Published: 23/03/2021
7. Simplifying to Reduce Self-Care Resistance

   Published: 16/03/2021
8. Unstucking Through Creativity

   Published: 09/03/2021
9. Healing in the Traumatizing Environment Listener Question

   Published: 02/03/2021
10. My Self-Regulation Through Anchoring Example

    Published: 23/02/2021
11. 5 Things Humans do to Keep Each Other Stuck

    Published: 16/02/2021
12. 5 Things Humans do to Keep Themselves Stuck

    Published: 09/02/2021
13. Traumatized Without a Traumatizing Event?

    Published: 02/02/2021
14. 5 Tips for Journaling

    Published: 26/01/2021
15. Process > Result

    Published: 22/01/2021
16. 5 Tips to Improve Your Mindfulness Practice

    Published: 19/01/2021
17. Pixar's Soul and How We Connect

    Published: 12/01/2021
18. Bad Therapy - Summer Friends

    Published: 05/01/2021
19. Pets as Co-Regulators

    Published: 30/12/2020
20. Why Your Vagal Brake Strength is Important

    Published: 22/12/2020