306 Episodes

  1. Why You Have Resistance to Polyvagal Ladder Climbing

    Published: 27/12/2022

  2. Polyvagal Freeze, Self-Harm, Panic & Rage

    Published: 20/12/2022

  3. Acting on Impulses and Trauma Releasing

    Published: 13/12/2022

  4. Grief and the Polyvagal Theory

    Published: 06/12/2022

  5. How to Deal With Anger & the Polyvagal Theory

    Published: 23/11/2022

  6. How to Self Regulate Through Triggering Events?

    Published: 15/11/2022

  7. Polyvagal Safety and How to Use It

    Published: 09/11/2022

  8. Polyvagal Theory for Total Beginners

    Published: 02/11/2022

  9. Is It Possible to Come Out of Polyvagal Shutdown

    Published: 18/10/2022

  10. Pendulation in Grieving and Imagination as a Safety Anchor

    Published: 27/09/2022

  11. Gently Allowing Emotion and Sensation

    Published: 23/08/2022

  12. Coming Out of Flight/Fight

    Published: 16/08/2022

  13. My Current Therapist is Not as Good

    Published: 09/08/2022

  14. Bad Therapy - Non-Kink & Minimizing Suicidal Ideation

    Published: 02/08/2022

  15. How does trauma connect to the Polyvagal Theory? / PVT101

    Published: 19/07/2022

  16. Fawning and Distress Tolerance PVT101 Q&A

    Published: 12/07/2022

  17. SSIEC: State Sensation Impulse Emotion Cognition Resource

    Published: 05/07/2022

  18. Free Will, Accountability & Parenting Consultation

    Published: 28/06/2022

  19. It's Just You & You Are Enough (p4)

    Published: 22/06/2022

  20. It's Just You - Rebuttals (p3)

    Published: 14/06/2022

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Visit the podcast's native language site