41 Episodes

  1. Dusty’s Story, Part 2

    Published: 15/05/2020

  2. Dusty’s Story, Part 1

    Published: 14/05/2020

  3. Wake Up the Genius Lounge in Your Brain!

    Published: 13/05/2020

  4. Routines are Empowering

    Published: 12/05/2020

  5. Meditation for Recovery

    Published: 11/05/2020

  6. How to Begin your Journey

    Published: 08/05/2020

  7. How Bob got Here

    Published: 07/05/2020

  8. Sing a Lullaby

    Published: 06/05/2020

  9. Meditation to Ease Pain

    Published: 05/05/2020

  10. Meditation and PTSD

    Published: 04/05/2020

  11. A Lifelong Tool

    Published: 01/05/2020

  12. Meditation can Protect

    Published: 30/04/2020

  13. Leading a Healthy Life

    Published: 29/04/2020

  14. We are all Caregivers

    Published: 28/04/2020

  15. A Meditation Masterclass

    Published: 27/04/2020

  16. Creativity and Meditation

    Published: 24/04/2020

  17. A Transformative Calm

    Published: 23/04/2020

  18. Meditation Encourages Compassion

    Published: 22/04/2020

  19. The Simplicity of Meditation

    Published: 21/04/2020

  20. Meditation as a Safe Haven

    Published: 20/04/2020

2 / 3

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Visit the podcast's native language site