Spotlight your TRUE self

95 Episodes

1. #54 The 1st step to better communication: Active listening techniques from NLP

   Published: 28/10/2023
2. #53 Emotions from a scientific and psychological perspective

   Published: 14/10/2023
3. #52 Self-awareness, self-esteem, self-confidence

   Published: 30/09/2023
4. #51 What it needs to be your authentic self

   Published: 16/09/2023
5. #50 – Self analysis: Improve and learn from your mistakes

   Published: 06/05/2023
6. #49 – How to talk confidently about your struggles with your period – Interview with Carmen Lorenzana

   Published: 22/04/2023
7. #48– Important insights from a job recruiter – Interview with Marina Ponomareva (Part II)

   Published: 08/04/2023
8. #47– “I have changed my career path every 2-3 years” – Interview with Marina Ponomareva (Part I)

   Published: 25/03/2023
9. #46 – “You don’t need to be 100% perfect in your English” – Joint episode with Sam from Email ENG

   Published: 11/03/2023
10. #45 – Are you self-confident or do you just have a big ego?

    Published: 25/02/2023
11. #44 – Growth mindset: You decide yourself to become succesful

    Published: 11/02/2023
12. #43 – “Becoming an entrepreneur in Finland is relatively easy” – Interview with Chiara from MonVes

    Published: 28/01/2023
13. #42 – The Master List – more than a to-do list!

    Published: 14/01/2023
14. #41 – Celebrate yourself at the end of the year

    Published: 17/12/2022
15. #40 – “I needed to find something that makes me happy and gives me peace” - Interview with Lady Sanchez (PopJoy)

    Published: 03/12/2022
16. #39 – "Do your research and approach the people who make the decision!" – Interview with Camilla Lumi Koivu

    Published: 19/11/2022
17. #38 - "Discovering that drawing can be my job was so liberating!" - Interview with Inês (Seni Illustrations)

    Published: 05/11/2022
18. #37 - "If you want something to happen in Finland, you need to work for it" - Interview with Ana Lopez

    Published: 22/10/2022
19. #36 – Define, feel and reach your goals

    Published: 08/10/2022
20. #35 – How to have good conversations and keep them going, even when it gets challenging

    Published: 24/09/2022