Soul Sistas Sleep Meditations - Guided Meditations for Black Women

127 Episodes

1. Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation

   Published: 29/12/2021
2. Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation

   Published: 28/12/2021
3. Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation

   Published: 27/12/2021
4. Kwanzaa Day 1 - Umoja - Root Chakra Meditation

   Published: 26/12/2021
5. Holidays Affirmations 🎄

   Published: 22/12/2021
6. Holiday Announcement

   Published: 19/12/2021
7. Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!!

   Published: 10/11/2021
8. Garden Visualization Meditation🌱 // Manifesting your Dreams

   Published: 03/11/2021
9. Patience is A Virtue // A Sleep Meditation to Slow You Down

   Published: 27/10/2021
10. Autum Meditation🍂 // A Season of Letting Go

    Published: 20/10/2021
11. Intentionally Taking Time for Rest😴 // Affirmations for Restoration

    Published: 13/10/2021
12. Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt)

    Published: 06/10/2021
13. Higher Self Manifestation after Heartbreak & Grief Meditation 🌠

    Published: 01/10/2021
14. Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents

    Published: 25/09/2021
15. Compassionate Light ⭐ // A Visualization Meditation

    Published: 16/09/2021
16. World Suicide Prevention Day // Nature Walk Meditation 🍃

    Published: 11/09/2021
17. Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance

    Published: 01/09/2021
18. Clarity & Focus // A Mindfulness Meditation 💡

    Published: 25/08/2021
19. Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿

    Published: 18/08/2021
20. I am A Warrior // I Protect My Energy & Put Myself First Meditation

    Published: 12/08/2021