Sleep Like a Log

Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your anxiety, and bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:  

We offer free episodes through Apple Podcasts & Amazon Music: 

• Meditations, visualisations & hypnotherapy, to relax you...
• Soothing Sounds (no talking) to chill you out...
• 'Get Back To Sleep' episodes, in case you wake in the night...
• ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions. 

Through Patreon memberships, we offer more support for 

anyone struggling with anxiety, and anxiety issues at bedtime:

• 1-2-1 CBT Counselling - via video or messaging
• Bonus Meditation Episodes in our shop
• 'Ask the Counsellor' service
• Communities for support/advice
• Fan Requests & suggestions
• Anxiety-Beating courses, including our ABC course (COMING SOON)

And of course, you can find lots of supportive 

information on our website www.sleep-like-a-log.com, about:

• Anxiety & Dysregulation
• Sleep Anxiety
• Nighttime Anxiety
• Insomnia
• Sleep Hygiene
• Hypno-Meditation Sounds
• ASMR & Soothing Sounds
• Waking During the Night 
• Articles & Research 
• Shop for Amazon Products

Please note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety.

Thank you 

Clare x

 
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE  for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp