Self-Coaching

226 Episodes

1. Mind talk—how we talk ourselves into emotional struggle

   Published: 05/02/2024
2. Psychological tough love

   Published: 29/01/2024
3. A simple solution to emotional struggles

   Published: 22/01/2024
4. Part 2: Self-coaching yourself to a happier life

   Published: 15/01/2024
5. Why you should be impatient about being unhappy

   Published: 01/01/2024
6. Why you need to handle stress

   Published: 11/12/2023
7. How to declutter your emotional life

   Published: 04/12/2023
8. Are you too self-conscious?

   Published: 27/11/2023
9. Do you have a hard time saying ‘no’?

   Published: 20/11/2023
10. Why you need to know the difference between stress and anxiety

    Published: 13/11/2023
11. Is our personality genetically fixed at birth? Well, yes and no.

    Published: 06/11/2023
12. Not allowing life to overwhelm you—you’re more resilient than you think.

    Published: 30/10/2023
13. Why people disappoint us: managing relationship “orbits”

    Published: 23/10/2023
14. When it comes to emotional struggle, less is more

    Published: 16/10/2023
15. Four steps to true happiness

    Published: 09/10/2023
16. Seven personality traits that can hurt you

    Published: 02/10/2023
17. Are you connected to your ‘true self?’

    Published: 25/09/2023
18. Why we get stuck in our neurotic habits

    Published: 18/09/2023
19. Can’t stop worrying? Try my pink elephant technique

    Published: 11/09/2023
20. Cognitive dissonance? How we handle straying from our true self

    Published: 04/09/2023