Self-Coaching

226 Episodes

1. How to stop procrastinating

   Published: 23/06/2025
2. What to do when boredom hijacks your life

   Published: 09/06/2025
3. 5 ways to tell if your life is too boring

   Published: 25/05/2025
4. Why can’t I learn to say no?

   Published: 12/05/2025
5.  24-hour Optimism Kickstart

   Published: 28/04/2025
6. How to avoid getting overwhelmed by life

   Published: 12/04/2025
7. Managing your fears

   Published: 31/03/2025
8. Use my ‘wave’ theory to eliminate worry and anxiety

   Published: 08/03/2025
9. Self-Coaching weekly challenge: Self-Coaching yourself to a better life

   Published: 22/02/2025
10. Self-Coaching weekly challenge: How to avoid burnout in your life

    Published: 12/02/2025
11. Self-Coaching weekly challenge: stop allowing others to manipulate you

    Published: 04/02/2025
12. Imposter syndrome: Stop feeling you’re a fraud

    Published: 27/01/2025
13. Self-Coaching weekly challenge: How to stop over-controlling your life

    Published: 19/01/2025
14. Self-Coaching Weekly Challenge: finding more purpose in your life

    Published: 13/01/2025
15. Self-Coaching weekly challenge: Developing self-discipline and willpower

    Published: 06/01/2025
16. How to avoid regrets in life

    Published: 23/12/2024
17. Happiness, what’s holding you back

    Published: 16/12/2024
18. Self-Coaching weekly challenge: Changing neurotic perceptions

    Published: 11/12/2024
19. Self-Coaching weekly challenge: Stop making mountains out of molehills

    Published: 03/12/2024
20. Self-Coaching weekly challenge: Injecting hope into your day

    Published: 25/11/2024