Self Care Simplified
A podcast by Megan Dahlman
449 Episodes
-
345. Stuck at a Desk? Tips for a Sore Back & Hips!
Published: 12/04/2024 -
344. SIMPLE Nutrition Tips to Shape Up for Summer
Published: 09/04/2024 -
343. Train Smarter: How to WISELY Push Yourself
Published: 05/04/2024 -
342. Menopause Weight Gain Was Her Wake Up Call
Published: 02/04/2024 -
341. Choosing a Protein Supplement - Is It Right for You?
Published: 29/03/2024 -
340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism
Published: 26/03/2024 -
339. Balance Training? Avoid These Mistakes!
Published: 22/03/2024 -
338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?
Published: 19/03/2024 -
337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes
Published: 15/03/2024 -
336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good
Published: 12/03/2024 -
335. How to Stop Feeling Like a Failure
Published: 08/03/2024 -
334. I Walked 66 Miles Without Any Foot Pain: Here’s How
Published: 05/03/2024 -
333. Training Your “Cardio Zones” for a Healthy Cardiovascular System
Published: 01/03/2024 -
332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
Published: 27/02/2024 -
331. The Optimal Workout Time for the BEST Results
Published: 23/02/2024 -
330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife
Published: 20/02/2024 -
329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts
Published: 16/02/2024 -
328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!
Published: 13/02/2024 -
327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms
Published: 09/02/2024 -
326. Defying All Expectations: Strength, Aging, and Body Image
Published: 06/02/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
