Self Care Simplified

449 Episodes

1. 225. Eating Too Many Sweets? The BEST Strategy that Works!

   Published: 17/02/2023
2. 224. The TRUTH About What's Killing Your Motivation to Workout

   Published: 14/02/2023
3. 223. Eating Out? Follow These Simple Nutrition Tips for Restaurants

   Published: 10/02/2023
4. 222. You're Not Failing: Lessons on Fitness, Mental Health and Priorities w/ Angie Frey

   Published: 07/02/2023
5. 221. How to Avoid Neck Pain During Exercise

   Published: 03/02/2023
6. 220. Should You Do a Detox or a Cleanse to Reset Your Body?

   Published: 31/01/2023
7. 219. Two Simple Tips to Overcome the All-Or-Nothing Mindset

   Published: 27/01/2023
8. 218. Your Personality and Fitness: Discover What Motivates YOU Most with Lisa Winbolt

   Published: 24/01/2023
9. 217. How Your Age Impacts Your Metabolic Body Type

   Published: 20/01/2023
10. 216. The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)

    Published: 17/01/2023
11. 215. How Many Workouts Per Week Should You Aim For?

    Published: 13/01/2023
12. 214. How this Mom Stayed the Course through a Freak Accident and Major Injuries with Erika McNeil

    Published: 10/01/2023
13. 213. Does That Salad Dressing Make Your Salad Unhealthy? (And answers to your other unhealthy additive questions!)

    Published: 06/01/2023
14. 212. The 3 Most Common Mistakes When Setting Health & Fitness Goals

    Published: 03/01/2023
15. 211. Erase this Habit Now to Feel Younger in 2023

    Published: 27/12/2022
16. 210. Should you skip the creamer in your coffee?

    Published: 23/12/2022
17. 209. How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?

    Published: 20/12/2022
18. 208. How to Stop Panicking When You Get Off Track

    Published: 16/12/2022
19. 207. How this Grandma Overcame Inconsistency and Perfectionism to Be Stronger than Ever with Angi Schneider

    Published: 13/12/2022
20. 206. Is it Back Pain or SI Joint Pain? How to Tell the Difference and What to do About it.

    Published: 09/12/2022