Self Care Simplified

449 Episodes

1. 265. Cardio vs. Strength Training: What’s Best for Weight Loss?

   Published: 07/07/2023
2. 264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong

   Published: 04/07/2023
3. 263. How to Dial in Your Fitness AND Nutrition Simultaneously

   Published: 30/06/2023
4. 262. Tips + Tricks for Staying Consistent with Exercise (and Nutrition!)

   Published: 27/06/2023
5. 261. Exercise-Induced Headaches? Three Simple Solutions that Work

   Published: 23/06/2023
6. 260. Preventing (and Reversing!) Muscle Loss After 40

   Published: 20/06/2023
7. 259. How to Avoid Overindulging on Vacation (While Still Having Fun!)

   Published: 16/06/2023
8. 258. Unlocking the Secret to Better Sleep

   Published: 13/06/2023
9. 257. What to Do for Tight, Popping Hips

   Published: 09/06/2023
10. 256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?

    Published: 06/06/2023
11. 255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again

    Published: 02/06/2023
12. 254. Battle of the Belly: Build a Stronger Core and Lose the Belly Fat

    Published: 30/05/2023
13. 253. Getting Back Into a Fitness Routine: Where Should You Start?

    Published: 26/05/2023
14. 252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever!

    Published: 23/05/2023
15. 251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings

    Published: 19/05/2023
16. 250. Weight Gain, Joint Pain and Body Fatigue: Solving Thyroid Disorders

    Published: 16/05/2023
17. 249. Achy Knees? Building Strong & Pain-Free Knees as You Age

    Published: 12/05/2023
18. 248. How to Get Control of Your Late Night Snacking

    Published: 09/05/2023
19. 247. Feeling Discouraged About Your Body? How to Fight the Mental Battles

    Published: 05/05/2023
20. 246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions

    Published: 02/05/2023