Self Care Club

606 Episodes

1. Snippet - Self Care at Xmas

   Published: 21/12/2022
2. Giving yourself a gift

   Published: 19/12/2022
3. Banya/ Parenie: The Epilogue Show

   Published: 16/12/2022
4. Snippet - Joy (again)

   Published: 14/12/2022
5. The Banya & Parenie (AKA being whipped with birch & oak leaves!)

   Published: 12/12/2022
6. In the Club: Chris Lovett on Minimalism

   Published: 11/12/2022
7. The Epilogue Show: Minimalism

   Published: 09/12/2022
8. Snippet - Joy

   Published: 07/12/2022
9. Minimalism

   Published: 05/12/2022
10. Breathwork with Serena Dodd

    Published: 04/12/2022
11. The Epilogue Show: Breathwork

    Published: 02/12/2022
12. Snippet - Law of Attraction Epilogue

    Published: 30/11/2022
13. Breathwork

    Published: 28/11/2022
14. The Epilogue Show: 300th

    Published: 25/11/2022
15. Snippet - No Judgement Epilogue

    Published: 23/11/2022
16. 300th Episode

    Published: 21/11/2022
17. The Epilogue Show: Fika

    Published: 18/11/2022
18. Snippet - Pelvic Floor Trainer

    Published: 16/11/2022
19. Fika

    Published: 14/11/2022
20. The Epilogue Show: Shakti Pillow

    Published: 11/11/2022