371 Episodes

  1. 10 Shattering Signs Your Partner is Having an Emotional Affair

    Published: 28/06/2022

  2. How Emotional Abuse Creates Fear of Rejection

    Published: 21/06/2022

  3. Recognizing How GASLIGHTING is Intentionally Crazy-Making

    Published: 14/06/2022

  4. Dealing with Hijackal Lies: Pathological & Natural

    Published: 07/06/2022

  5. How to Safely Read Narcissistic Hijackal Smiles & Smirks

    Published: 31/05/2022

  6. How Hijackals (Narcissists) Keep You Hooked By Mixed Messages

    Published: 24/05/2022

  7. How You Are Manipulated By a Narcissist's Voice

    Published: 17/05/2022

  8. 6 Nasty Ways Hijackals Perpetrate Post-Separation Abuse

    Published: 10/05/2022

  9. Saying No to "Shoulds" & Toxic Shame

    Published: 03/05/2022

  10. Why Hijackals Traffic in Guilt

    Published: 26/04/2022

  11. Expectations, Agreements & Boundaries

    Published: 19/04/2022

  12. Why Hijackals Demand Enmeshment

    Published: 12/04/2022

  13. Cognitive Dissonance

    Published: 05/04/2022

  14. 2 Crazy-Making Patterns Hijackals Use to Confuse

    Published: 29/03/2022

  15. 8 Ways to Stand Up to Hijackal Disrespect

    Published: 22/03/2022

  16. Recognizing the Emotional Abuse of Chronic Criticism

    Published: 15/03/2022

  17. 6 Sad Ways Hijackals Abandon You...while you're with them!!!

    Published: 08/03/2022

  18. 10 Antidotes to Anxiety Caused By Emotional Abuse

    Published: 01/03/2022

  19. 4 Debilitating Responses to Emotional Abuse

    Published: 22/02/2022

  20. BEWARE the (Valentine's Day) LOVE-BOMBING

    Published: 15/02/2022

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The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.  Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.

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