Rooted in Wellness with Mona Sharma
A podcast by Mona Sharma - Wednesdays
15 Episodes
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Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
Published: 18/09/2024 -
Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
Published: 11/09/2024 -
Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
Published: 04/09/2024 -
Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
Published: 28/08/2024 -
Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
Published: 21/08/2024 -
Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
Published: 14/08/2024 -
WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
Published: 07/08/2024 -
Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
Published: 31/07/2024 -
Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
Published: 24/07/2024 -
Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
Published: 17/07/2024 -
Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
Published: 10/07/2024 -
Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
Published: 03/07/2024 -
Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
Published: 26/06/2024 -
5 Ways to Become Rooted in Wellness
Published: 26/06/2024 -
Welcome to Rooted in Wellness with Mona Sharma
Published: 14/05/2024
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.