Rooted in Wellness with Mona Sharma

59 Episodes

1. 58. Why Stress Hits Women Harder—And How to Heal It

   Published: 20/06/2025
2. 57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush

   Published: 18/06/2025
3. 56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey

   Published: 11/06/2025
4. 52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation

   Published: 06/06/2025
5. 54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe

   Published: 04/06/2025
6. 53. The Anti-Guru Guide to Healing Yourself with Karena Dawn

   Published: 28/05/2025
7. 52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno

   Published: 21/05/2025
8. 51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder

   Published: 14/05/2025
9. 50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”

   Published: 07/05/2025
10. 49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi

    Published: 30/04/2025
11. 48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro

    Published: 23/04/2025
12. 47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman

    Published: 16/04/2025
13. 46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

    Published: 09/04/2025
14. 45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr

    Published: 02/04/2025
15. 44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson

    Published: 26/03/2025
16. 43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest

    Published: 19/03/2025
17. 42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis

    Published: 12/03/2025
18. 41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira

    Published: 05/03/2025
19. 40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer

    Published: 26/02/2025
20. 39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke

    Published: 19/02/2025