Rooted in Wellness with Mona Sharma
A podcast by Mona Sharma - Wednesdays
59 Episodes
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58. Why Stress Hits Women Harder—And How to Heal It
Published: 20/06/2025 -
57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush
Published: 18/06/2025 -
56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey
Published: 11/06/2025 -
52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation
Published: 06/06/2025 -
54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe
Published: 04/06/2025 -
53. The Anti-Guru Guide to Healing Yourself with Karena Dawn
Published: 28/05/2025 -
52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
Published: 21/05/2025 -
51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder
Published: 14/05/2025 -
50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”
Published: 07/05/2025 -
49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi
Published: 30/04/2025 -
48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro
Published: 23/04/2025 -
47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman
Published: 16/04/2025 -
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
Published: 09/04/2025 -
45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr
Published: 02/04/2025 -
44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson
Published: 26/03/2025 -
43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest
Published: 19/03/2025 -
42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
Published: 12/03/2025 -
41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira
Published: 05/03/2025 -
40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
Published: 26/02/2025 -
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke
Published: 19/02/2025
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.