Rethinking Wellness

123 Episodes

1. Intuition v. Science, and What You Need to Know About Cycle Syncing

   Published: 10/01/2024
2. On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024

   Published: 05/01/2024
3. "Natural" Foods as a Gateway to Disordered Eating with Elyse Resch

   Published: 01/01/2024
4. Weight Loss and Wellness, and Differences in Our Perceptions of Risk

   Published: 13/12/2023
5. Questioning Science with Nuance, and Thinking Critically While Still Enjoying "Woo-Woo" Things with Amelia Hruby

   Published: 08/12/2023
6. Digital Well-Being and Leaving Social Media with Amelia Hruby

   Published: 04/12/2023
7. Hair Analysis, DUTCH Testing, and Heavy Metals in Chocolate

   Published: 29/11/2023
8. Bonus: How the Wellness Industry Is Shifting to Stay Ahead of Consumer Skepticism with Rina Raphael

   Published: 24/11/2023
9. How the Media Treats Wellness Trends Like Fashion with Rina Raphael

   Published: 20/11/2023
10. Does Gut Health Really Matter for Your Mental Health?

    Published: 15/11/2023
11. Bonus: How Media and Social Media Fan the Flames of Anti-Sugar Discourse

    Published: 10/11/2023
12. Why Sugar Isn't As Bad As You've Been Told with Karen Throsby

    Published: 04/11/2023
13. Bonus: Author Pooja Lakshmin on How to Tune In to Your Inner Voice

    Published: 27/10/2023
14. Real Self-Care and Breaking Free from Wellness Culture with Pooja Lakshmin

    Published: 23/10/2023
15. Bonus: Can a Diet Really Help Solve Your Period Problems?

    Published: 20/10/2023
16. Bonus: Chronic Conditions and Acceptance, Plus: Is Alternative Medicine Safe for Recovery?

    Published: 13/10/2023
17. I Worked at an Alternative Medicine Clinic. Here's What I Want You to Know.

    Published: 09/10/2023
18. Does Nutrition Response Testing Work? Plus: Can a Diet Treat Chronic Fatigue Syndrome?

    Published: 04/10/2023
19. Bonus: Other People's Opinions, Rethinking Beauty Culture, and More with Helen Phelan-Guillemot

    Published: 29/09/2023
20. Loving Fitness While Hating Toxic Fitness Culture with Helen Phelan-Guillemot

    Published: 25/09/2023