Reign Over Your Life™️

A podcast by Coach Krystal

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48 Episodes

  1. Life lessons on rushing through life v. being present with the process | EP 25

    Published: 30/01/2023
  2. Fit & Strong Pregnancy Workout Series Is HERE! | EP 24

    Published: 23/01/2023
  3. Planting Seeds + Coming Back To Myself | EP 23

    Published: 16/01/2023
  4. BONUS! 10 min End of Year Reflection Meditation with Krystal

    Published: 26/12/2022
  5. Create momentum for your goals with these 3 steps! EP 22

    Published: 19/12/2022
  6. Do your Goals Need Updating? Try These 5 Steps! | EP 21

    Published: 14/12/2022
  7. Eat for Energy w. Nutritional Therapy Practitioner Natalie Parlett | EP 20

    Published: 05/12/2022
  8. Branding your Power according to Human Design with Maria Tate | EP 19

    Published: 28/11/2022
  9. Going Into 2023 Confident AF with Sheridan Leatherberry | EP 18

    Published: 21/11/2022
  10. BONUS EP: Fit For The Holidays is HERE!

    Published: 14/11/2022
  11. Embodiment + Goal Setting + Programming Your Mind For Success with Amanda Bybel | EP 17

    Published: 07/11/2022
  12. Our Proposal Story feat. Miles Bowles | EP 16

    Published: 31/10/2022
  13. 10 Tips For Living a Healthy Lifestyle on a Busy Schedule | EP 15

    Published: 24/10/2022
  14. Brain Workouts + Increase Your Brain Performance with Dr. Won | EP 14

    Published: 17/10/2022
  15. Entering a Bikini Competition & Challenging Myself | EP 13

    Published: 10/10/2022
  16. New Season. New Energy. | EP 12

    Published: 03/10/2022
  17. Creating Heart Memories + My Trauma Recovery with Dr. Yoder | EP 11

    Published: 26/09/2022
  18. Breath Work, Breaking Trauma Patterns, & Healing with Kerry Smith | EP 10

    Published: 19/09/2022
  19. Creating Safety In The Body | EP 9

    Published: 12/09/2022
  20. The Foundation of Transformation | EP 8

    Published: 05/09/2022

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The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.

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