121 Episodes

  1. Mapping Your Depression (Part 2)

    Published: 04/07/2023

  2. Depression Through a Nervous System Lens (Part 1)

    Published: 27/06/2023

  3. What is Exercise-Induced Anxiety and How to Stop it

    Published: 20/06/2023

  4. How to Get Out of Survival Mode

    Published: 13/06/2023

  5. Birth Story: What Went Wrong & How I Navigated It

    Published: 06/06/2023

  6. What is the Vagus Nerve?

    Published: 30/05/2023

  7. Practicing Regulation with my Toddler

    Published: 23/05/2023

  8. Guided Regulation Practice for Anxiety

    Published: 16/05/2023

  9. The 6 Nervous System States

    Published: 09/05/2023

  10. How to Prep Your Nervous System for a Triggering Life Event

    Published: 02/05/2023

  11. How to Recover from Being Triggered

    Published: 25/04/2023

  12. Productivity Based Self Worth

    Published: 18/04/2023

  13. How to Build Nervous System Regulation Into Your Daily Life

    Published: 11/04/2023

  14. How to Stop Overthinking

    Published: 04/04/2023

  15. Anxiety Regulation Tools (Part 3)

    Published: 28/03/2023

  16. Mapping Your Anxiety (Part 2)

    Published: 21/03/2023

  17. Anxiety Through a Nervous System Lens (Part 1)

    Published: 14/03/2023

  18. How to Speak the Language of the Nervous System

    Published: 14/03/2023

  19. Understanding Anxiety, Depression & the Nervous System

    Published: 14/03/2023

  20. Welcome Episode

    Published: 14/03/2023

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

Visit the podcast's native language site