Regulate & Rewire: An Anxiety & Depression Podcast
A podcast by Amanda Armstrong - Tuesdays
121 Episodes
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How SLEEP Helps You Heal [Essential 8 Series]
Published: 09/04/2024 -
Why behavior change matters when healing (even if it’s not that cool to talk about)
Published: 02/04/2024 -
Are Cold Plunges & HIIT Training Hurting Your Healing?
Published: 26/03/2024 -
3 Goals of Stress Management
Published: 19/03/2024 -
You Don't Always Have to Feel Feelings RIGHT NOW
Published: 12/03/2024 -
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
Published: 05/03/2024 -
I Wrote a Book! - Let's Talk About It!
Published: 27/02/2024 -
Another Good Enough Episode
Published: 20/02/2024 -
Why We Choose Productivity Over Presence
Published: 13/02/2024 -
Doctor or Drug Dealer (& How I Was Wrong)
Published: 06/02/2024 -
How to Come Out of a Shut Down State
Published: 30/01/2024 -
How to Stop a Panic Attack
Published: 23/01/2024 -
What Blood, Breath, and Belonging Have to do With Healing
Published: 16/01/2024 -
How I Turned a Potentially Really Bad Day Around With Regulation
Published: 09/01/2024 -
12 Habits for a More Regulated 2024
Published: 03/01/2024 -
A Note on Grief & The New Year
Published: 26/12/2023 -
Holiday Mental Health Support (Part 2)
Published: 19/12/2023 -
Holiday Mental Health Support (Part 1)
Published: 12/12/2023 -
How to Manage Seasonal Depression
Published: 05/12/2023 -
4 Basic B's of Mental Health
Published: 28/11/2023
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
