374 Episodes

  1. Putting yourself first

    Published: 11/12/2019
  2. Respect, Empowerment and Flexibility

    Published: 11/12/2019
  3. Asking for Help and Fun

    Published: 10/12/2019
  4. Difficult People

    Published: 06/12/2019
  5. Letting Go and Strengthening My Recovery

    Published: 04/12/2019
  6. Perfectionism

    Published: 02/12/2019
  7. Detachment and Seeking Affirmation

    Published: 30/11/2019
  8. Trait Thirteen and Flexibility

    Published: 28/11/2019
  9. Back to the Steps

    Published: 28/11/2019
  10. Hitting Bottom and We Can Trust Ourselves

    Published: 27/11/2019
  11. Awareness and Internalized Messages

    Published: 25/11/2019
  12. Gratitude and Acceptance

    Published: 23/11/2019
  13. Self-Sabotage and Healthy Sexuality

    Published: 23/11/2019
  14. Benefits of Recovery

    Published: 17/11/2019

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This podcast is my journey on healing, recovery, and thriving from Trauma

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