374 Episodes

  1. Giving Ourselves What We Deserve and Inner Child/True Self

    Published: 11/05/2021
  2. Our Higher Power and Step Five

    Published: 03/05/2021
  3. Finding Our Own Truth and Own Person

    Published: 27/04/2021
  4. Accepting Change and Service

    Published: 20/04/2021
  5. Letting Go of Fear and Family Roles

    Published: 12/04/2021
  6. Detaching in Love and Critical Parent

    Published: 05/04/2021
  7. Balance and Connection

    Published: 29/03/2021
  8. Fallback from Setting Boundaries and Stuck Grief

    Published: 23/03/2021
  9. Trusting Ourselves and Promise Three

    Published: 16/03/2021
  10. Taking Care of Ourselves and Freedom

    Published: 10/03/2021
  11. Letting Go of Anger and The Steps

    Published: 02/03/2021
  12. Solving Problems and Gentleness

    Published: 22/02/2021
  13. Trusting Ourselves and Good Enough

    Published: 15/02/2021
  14. Letting Go of Sadness and Authority Figures

    Published: 10/02/2021
  15. Asking For What We Need and Gratitude

    Published: 01/02/2021
  16. Clearing the Slate and PTSD and Survival

    Published: 25/01/2021
  17. Gratitude and New Way of Life

    Published: 19/01/2021
  18. Finding Balance and False Self

    Published: 12/01/2021
  19. Accepting Help and False Self

    Published: 05/01/2021
  20. Panic and the Value of Therapy

    Published: 28/12/2020

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This podcast is my journey on healing, recovery, and thriving from Trauma

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