374 Episodes

  1. Recognizing Feelings and Isolating

    Published: 24/02/2022
  2. Acceptance and Family Roles

    Published: 17/02/2022
  3. Letting Go of Guilt and Authority Figures

    Published: 09/02/2022
  4. Rejecting Shame and Identity

    Published: 04/02/2022
  5. Staying in the Present Moment and Buried Feelings

    Published: 28/01/2022
  6. Wants and Needs and Grief Work

    Published: 21/01/2022
  7. Letting Go of Guilt and Taking A Risk

    Published: 13/01/2022
  8. Relationships and Acting Purposefully

    Published: 06/01/2022
  9. Moving In and Fellowship

    Published: 30/12/2021
  10. Getting Through Holidays and Forgiveness

    Published: 24/12/2021
  11. Feelings and Promise Twelve

    Published: 17/12/2021
  12. Valuing Our Needs and Self-Love

    Published: 09/12/2021
  13. Letting People Be There For Us and Perfectionism

    Published: 01/12/2021
  14. Awareness and Internalized Messages

    Published: 25/11/2021
  15. Personal Higher Power and Grief and Action

    Published: 18/11/2021
  16. Choices and Beliefs About Money

    Published: 10/11/2021
  17. The Grief Process and Patience

    Published: 03/11/2021
  18. Clarity and Self-Forgiveness

    Published: 27/10/2021
  19. Throwing Out The Rule Book and Reparenting

    Published: 19/10/2021
  20. Be Gentle With Ourselves During Times of Grief and Asking For Help

    Published: 12/10/2021

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This podcast is my journey on healing, recovery, and thriving from Trauma

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