374 Episodes

  1. Understanding and Healing from Childhood Emotional Repression

    Published: 21/04/2025
  2. Hypervigilance and Family Roles

    Published: 14/04/2025
  3. Validation and Trust

    Published: 31/03/2025
  4. Shame and Abandonment

    Published: 24/03/2025
  5. Courage to Change

    Published: 17/03/2025
  6. Trait Twelve and Self-Forgiveness

    Published: 02/11/2024
  7. Parental Blame and Passive-Aggressive

    Published: 29/10/2024
  8. Resentments and Fears

    Published: 30/09/2024
  9. Understanding the Normal Reaction to an Abnormal Childhood

    Published: 20/09/2024
  10. Accepting Reality and a Living Program

    Published: 05/09/2024
  11. Making Amenda and Willing to make Amends

    Published: 31/08/2024
  12. Accepting Reality and a Living Program

    Published: 27/08/2024
  13. Acting Out and Honesty

    Published: 26/08/2024
  14. How Growing Up in a Dysfunvtional Family Can Sabotage Our Lives

    Published: 27/07/2024
  15. Progress and One Day at a Time

    Published: 22/07/2024
  16. Change and Solution - Gentleness

    Published: 18/07/2024
  17. Abandonment and Isolation and Grieving

    Published: 13/07/2024
  18. How To Discover Your Strengths

    Published: 14/06/2024
  19. Four Steps to Changing Anything In Your Life

    Published: 09/06/2024
  20. Family Roles and Abandonment

    Published: 26/05/2024

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This podcast is my journey on healing, recovery, and thriving from Trauma

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